image for Sarah's sunflower special recipe

Advanced Sarah’s sunflower special by Kammermann Family, SA (reader recipe)

Advanced Sarah’s sunflower special for 4 person

Ingredients for Sarah’s sunflower special

  • 2 tablespoons extra virgin olive oil
  • Sarah’s sunflower special, How to Make

    • Step 1
      Preheat oven to 210°C. Grease a large roasting pan.
    • Step 2
      Cut vegetables into 3cm cubes. Place into roasting pan. Drizzle with oil. Sprinkle with curry powder. Season with salt and pepper. Toss vegetables until well coated.
    • Step 3
      Add garlic cloves (still in their skin) to pan. Roast for 30 minutes or until vegetables are tender. Place sunflower seeds onto a baking tray. Place into oven under vegetables. Roast for 10 minutes, or until seeds are toasted. Remove garlic.
    • Step 4
      Meanwhile, cook pasta in a large saucepan of boiling salted water, following packet directions, until tender. Drain. Return to the saucepan.
    • Step 5
      Add vegetables and sunflower seeds to pasta. Toss to combine. Arrange in bowls. Top with coriander. Serve with parmesan.


    Additional information for Sarah’s sunflower special

    Preparation: 0:20 Minutes, Cooking: 0:30 Minutes, Serving: 4 Person, Level: Advanced

    Nutrition Info:

    2091 kj Energy, 16g Fat Total, 2g Saturated Fat, 15g Protein, 447.08mg Sodium, 23g Carbs (sugar), 67g Carbs (total),

    All nutrition values are per serve

    This Sarah’s sunflower special published first on: Super Food Ideas, Images by: Louise Lister

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