Chilli bean pot for 6 person
This spicy bean stew is vegetarian and low fat too.
Ingredients for Chilli bean pot
Chilli bean pot, How to Make
Step 1Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook for 5 minutes or until tender.
Step 2Add tomato paste, capsicum, celery, mushrooms, chilli con carne mix and water. Cook, stirring, for 5 minutes.
Step 3Add kidney beans and tomatoes. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 35 minutes or until thickened. Season with salt and pepper. Serve with wild rice.
Variation: You could also serve this recipe in warmed tortillas. Top with shredded lettuce, grated cheese and a dollop of sour cream or yoghurt. Hint: This recipe is great for freezing. Once completely cooled, transfer to an airtight container then freeze for up to 4 weeks.
Additional information for Chilli bean pot
Preparation: 0:30 Minutes, Cooking: 0:45 Minutes, Serving: 6 Person, Level:
545 kj Energy, 2.5g Fat Total, 0.3g Saturated Fat, 7.1g Fibre, 6.5g Protein, 831mg Sodium, 16.6g Carbs (total),
All nutrition values are per serve
This Chilli bean pot published first on: Super Food Ideas, Images by: Sue FerrisYou May Also Like
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