I’ll Take Kale for a Male vegetarian recipes for 1 people.
Ingredients for I’ll Take Kale for a Male
2 to 4 tablespoons olive oil
3 cloves garlic, minced
pinch red pepper flakes
4 large kale leaves, chopped
1 tomato, chopped
1 basil leaf, torn into pieces
juice of 1/2 lemon
raw pumpkin seeds, to taste
nutritional yeast, to taste, optional
I’ll Take Kale for a Male, How to Make
1. In a skillet, heat oil. Add garlic and red pepper flakes. Make sure to stir the garlic around so that it doesn’t burn.
2. Add kale to skillet and mix. Add tomato, then add basil and lemon juice.
3. Once the leaves have shrunk 1/2 their size, remove from skillet and pour onto a flat plate.
4. Garnish with pumpkin seeds and nutritional yeast. Enjoy.
Source of recipe: I wrote this
Additional info for I’ll Take Kale for a Male
Preparation time: 5 minutes, Cooking time: 2 to 5 minutes
Cooking Time: 2 to 5 minutes
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