image for Mexican chilli beans recipe

Mexican chilli beans by Claire Brookman

Mexican chilli beans for 4 person

Ingredients for Mexican chilli beans

  • 2 teaspoons olive oil
  • 1 medium red onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 large red capsicum, finely chopped
  • 2 teaspoons Mexican chilli powder
  • 2 tablespoons no added salt tomato paste
  • 2 x 400g cans diced tomatoes
  • 2 x 400g cans no added salt red kidney beans, drained, rinsed

Mexican chilli beans, How to Make

  • Step 1
    Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring, for 3 to 4 minutes or until soft. Add capsicum and chilli powder. Cook, stirring occasionally, for 2 to 3 minutes or until capsicum is just tender.
  • Step 2
    Add tomato paste, tomato, beans, corn and sugar. Bring to the boil. Reduce heat to low. Simmer for 20 minutes or until mixture has slightly thickened. Divide rice and bean mixture between bowls. Top with parsley and avocado. Serve.

Notes:
Variation: You could serve the bean mixture wrapped in wholegrain tortillas.

Additional information for Mexican chilli beans

Preparation: 0:15 Minutes, Cooking: 0:30 Minutes, Serving: 4 Person, Level:

Nutrition Info:

990 kj Energy, 4g Fat Total, 1g Saturated Fat, 13g Fibre, 12g Protein, 460.36mg Sodium, 14g Carbs (sugar), 32g Carbs (total),

All nutrition values are per serve

This Mexican chilli beans published first on: Super Food Ideas, Images by: Mark O’Meara

You May Also Like

Yoghurt & basil dip by Jane Hann
Yoghurt & basil dip for 6 person Blend natural yoghurt with basil and shallot for tzatziki with a twist. Ingredients

Gnocchi with spring vegetables by
Gnocchi with spring vegetables for 4 person This fast, fabulous and filling meal uses only six ingredients! Ingredients for Gnocchi

Haloumi, zucchini and grape-tomato skewers with basil oil by Alison Adams
Haloumi, zucchini and grape-tomato skewers with basil oil for 16 person Vegetarian barbecue food has never been easier with these

Beans with almond dukkah by Gemma Luongo
Beans with almond dukkah for person Ingredients for Beans with almond dukkah Beans with almond dukkah, How to Make Step

Barbecued tofu by Michelle Noerianto
Barbecued tofu for 6 person Spice up your night with a Korean barbecue feast starring this chilli tofu side. Ingredients