Chickpea fattoush for 10 person
Add a Middle Eastern touch with this refreshing salad jam-packed with bright vegies, fibre-full chickpeas and crunchy bread crisps.
Ingredients for Chickpea fattoush
- 2 pieces wholemeal Lebanese bread
- Olive oil spray
- 1 tablespoon sumac
- 2 tablespoons fresh lemon juice
- 1 1/2 tablespoons olive oil
- 1 x 400g can chickpeas, rinsed, drained
- 2 x 250g punnets grape tomatoes, halved
- 2 Lebanese cucumbers, quartered lengthways, thickly sliced
- 2 small red
Chickpea fattoush, How to Make
Step 1Preheat oven to 200°C. Line a large baking tray with non-stick baking paper. Spray the bread with olive oil spray and place on the lined tray. Sprinkle with 1/2 teaspoon sumac. Bake in oven, turning once, for 10-12 minutes or until crisp and light golden. Set aside on the tray to cool completely. Break into bite-sized pieces.
Step 2Whisk together the lemon juice and oil in a jug.
Step 3Combine the chickpeas, tomato, cucumber, capsicum, shallot, parsley, mint and remaining sumac in a large bowl.
Step 4Add the dressing to the salad and toss to combine. Season with pepper. Add the bread and toss to combine. Serve.
Time plan tip: Prepare this recipe to the end of step 1 up to 1 day ahead. Store the bread in an airtight container. Continue to the end of step 3 up to 4 hours ahead. Store the dressing and salad in separate airtight containers in the fridge. Continue from step 4 just before serving.
Additional information for Chickpea fattoush
Preparation: 0:15 Minutes, Cooking: 0:15 Minutes, Serving: 10 Person, Level:
575 kj Energy, 4.5g Fat Total, 0.5g Saturated Fat, 5.5g Fibre, 5.5g Protein, 18g Carbs (total),
All nutrition values are per serve
This Chickpea fattoush published first on: Australian Good Taste, Images by: Steve BrownYou May Also Like
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