Cheese and spinach tortilla melts for 2 serves person
These quick and easy tortillas melts are a great lunch idea for those of us who are short on time.
Ingredients for Cheese and spinach tortilla melts
Cheese and spinach tortilla melts, How to Make
Step 1Combine spinach, onion, feta and cheddar in a bowl. Season with pepper.
Step 2Preheat sandwich press. Place 1 tortilla in press. Spread spinach mixture over tortilla. Top with 1 tortilla. Cook until golden. Stand for 2 to 3 minutes. Cut into wedges. Serve.
These melts make a great work lunch. Simply follow step 1 at home, and divide spinach mixture between 2 snap-lock bags or airtight containers. Refrigerate. Divide tortillas between 2 snap-lock bags. Continue from step 2 immediately before serving. If you don’t have a sandwich press at work, cook tortilla melts at home and reheat in the microwave. Variation: Pack a 95g can of tuna. Drain and add to tortilla with spinach mixture.
Additional information for Cheese and spinach tortilla melts
Preparation: 0:10 Minutes, Cooking: 0:06 Minutes, Serving: 2 serves Person, Level:
2412 kj Energy, 32.4g Fat Total, 19.2g Saturated Fat, 3.5g Fibre, 26.6g Protein, 73mg Cholesterol, 1262mg Sodium, 43.8g Carbs (total),
All nutrition values are per serve
This Cheese and spinach tortilla melts published first on: Super Food Ideas, Images by: John Paul UrizarYou May Also Like
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