image for Pan-fried tofu with ponzu dressing and shredded vegetables recipe

Pan-fried tofu with ponzu dressing and shredded vegetables by Chrissy Freer

Pan-fried tofu with ponzu dressing and shredded vegetables for 4 person

Ingredients for Pan-fried tofu with ponzu dressing and shredded vegetables

  • 1/4 cup (50g) rice flour
  • 300g firm tofu, cut into 8 slices
  • 1/4 cup (60ml) gluten-free tamari
  • 1 tablespoon lime juice
  • 1 tablespoon mirin (see note)
  • 1 1/2 tablespoons grapeseed oil (see note)
  • 2 carrots, cut into thin matchsticks
  • 1 red capsicum, cut into thin strips

Pan-fried tofu with ponzu dressing and shredded vegetables, How to Make

  • Step 1
    Place the rice flour on a large plate and season with sea salt and freshly ground black pepper. Dust each slice of tofu in seasoned rice flour to coat, then shake off excess. Mix together the tamari, lime juice and mirin, then set aside.
  • Step 2
    Heat 1 tablespoon of the oil in a large non-stick frypan over high heat. Add the tofu, in batches if necessary, and cook for 2 minutes each side or until golden brown and crisp. Remove from pan and keep warm while you cook the vegetables.
  • Step 3
    Wipe frypan clean and heat remaining oil over high heat. Add the vegetables and cook, stirring, for 2-3 minutes until warmed through but still crisp.
  • Step 4
    Divide the vegetables among serving plates, top with tofu and drizzle with a little of the dressing. Top with extra spring onion and serve immediately.

Notes:
Mirin and grapeseed oil are available from supermarkets.

Additional information for Pan-fried tofu with ponzu dressing and shredded vegetables

Preparation: 0:20 Minutes, Cooking: 0:12 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1179 kj Energy, 13g Fat Total, 2g Saturated Fat, 8g Fibre, 12g Protein, 1126.66mg Sodium, 13g Carbs (sugar), 26g Carbs (total),

All nutrition values are per serve

This Pan-fried tofu with ponzu dressing and shredded vegetables published first on: delicious., Images by: Mark Roper

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