image for Felafel and tabouli wraps recipe

Advanced Felafel and tabouli wraps by Emma Braz

Advanced Felafel and tabouli wraps for 4 person

For a healthy weeknight meal, you can rely on these Middle Eastern wraps with felafel, hummus and tabouli.

Ingredients for Felafel and tabouli wraps

Felafel and tabouli wraps, How to Make

  • Step 1
    Make tabouli: Place burghul in a small bowl. Cover with cold water. Stand for 15 minutes. Drain. Use the back of a large metal spoon to press out excess water. Transfer burghul to a large bowl. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.
  • Step 2
    Meanwhile, make felafel following packet directions. Shape mixture into 16 balls. Pour enough vegetable oil into a non-stick frying pan to cover base. Heat over medium heat until hot. Cook felafel, in batches, turning often, for 4 minutes or until lightly golden all over and heated through. Drain on paper towel.
  • Step 3
    Spread each lavash with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafel. Season with salt and pepper. Roll up firmly. Repeat with remaining lavash, hommus, tabouli and felafel. Serve.

Notes:
Felafel mix is available from the health food section of your supermarket. Shortcut: You can buy tabouli from the deli section of the supermarket, but it’s cheaper to make yourself.

Additional information for Felafel and tabouli wraps

Preparation: 0:35 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level: Advanced

Nutrition Info:

Notes

Felafel mix is available from the health food section of your supermarket. Shortcut: You can buy tabouli from the deli section of the supermarket, but it’s cheaper to make yourself.

All nutrition values are per serve

This Felafel and tabouli wraps published first on: Super Food Ideas, Images by: Steve Brown

You May Also Like

Grilled figs by Chrissy Freer
Grilled figs for person Ingredients for Grilled figs 80g (1/2 cup) frozen peas Grilled figs, How to Make Step 1

Advanced Marinated capsicum salad by David Prior
Advanced Marinated capsicum salad for 4 person A tart element is added to David Prior’s simple roast capsicum salad with

Lentil & brown rice salad by Valli Little
Lentil & brown rice salad for person Ingredients for Lentil & brown rice salad 80ml (1/3 cup) extra-virgin olive oil

Coriander and chilli pesto by Claire Brookman
Coriander and chilli pesto for person Become a whizz with this easy and versatile pesto process! Ingredients for Coriander and

Easy Grilled lavash with rosemary and garlic by Kate Murdoch
Easy Grilled lavash with rosemary and garlic for 4 person Impress guests with this aromatic pre-dinner snack. Ingredients for Grilled