image for Felafel and tabouli wraps recipe

Advanced Felafel and tabouli wraps by Emma Braz

Advanced Felafel and tabouli wraps for 4 person

For a healthy weeknight meal, you can rely on these Middle Eastern wraps with felafel, hummus and tabouli.

Ingredients for Felafel and tabouli wraps

Felafel and tabouli wraps, How to Make

  • Step 1
    Make tabouli: Place burghul in a small bowl. Cover with cold water. Stand for 15 minutes. Drain. Use the back of a large metal spoon to press out excess water. Transfer burghul to a large bowl. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.
  • Step 2
    Meanwhile, make felafel following packet directions. Shape mixture into 16 balls. Pour enough vegetable oil into a non-stick frying pan to cover base. Heat over medium heat until hot. Cook felafel, in batches, turning often, for 4 minutes or until lightly golden all over and heated through. Drain on paper towel.
  • Step 3
    Spread each lavash with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafel. Season with salt and pepper. Roll up firmly. Repeat with remaining lavash, hommus, tabouli and felafel. Serve.

Notes:
Felafel mix is available from the health food section of your supermarket. Shortcut: You can buy tabouli from the deli section of the supermarket, but it’s cheaper to make yourself.

Additional information for Felafel and tabouli wraps

Preparation: 0:35 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level: Advanced

Nutrition Info:

Notes

Felafel mix is available from the health food section of your supermarket. Shortcut: You can buy tabouli from the deli section of the supermarket, but it’s cheaper to make yourself.

All nutrition values are per serve

This Felafel and tabouli wraps published first on: Super Food Ideas, Images by: Steve Brown

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