image for Indian spiced red lentil soup recipe

Indian spiced red lentil soup by Jenny Fanshaw

Indian spiced red lentil soup for 4 person

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please!

Ingredients for Indian spiced red lentil soup

  • 1 tablespoon vegetable oil
  • 1 brown onion, finely chopped
  • 1/4 cup korma curry paste
  • 1 Massel vegetable liquid stock
  • 400g can diced tomatoes
  • 2/3 cup red lentils, rinsed
  • 1/4 cup pearl barley, washed
  • 1/2 cup chopped fresh coriander leaves
  • Crusty bread, to serve

Indian spiced red lentil soup, How to Make

  • Step 1
    Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
  • Step 2
    Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.

Notes:

Additional information for Indian spiced red lentil soup

Preparation: 0:15 Minutes, Cooking: 0:35 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1202 kj Energy, 11g Fat Total, 1g Saturated Fat, 10g Fibre, 12g Protein, 1646.29mg Sodium, 6g Carbs (sugar), 29g Carbs (total),

All nutrition values are per serve

This Indian spiced red lentil soup published first on: Super Food Ideas, Images by: John Paul Urizar

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