image for Spiced cauliflower soup with yoghurt recipe

Spiced cauliflower soup with yoghurt by Annette Forrest

Spiced cauliflower soup with yoghurt for 4 person

Add this spice infused cauliflower soup recipe to your repertoire for a quick, delicious and healthy meal.

Ingredients for Spiced cauliflower soup with yoghurt

  • 1 tablespoon vegetable oil
  • 1 brown onion, chopped
  • 1 desiree potato, peeled, chopped
  • 2 garlic cloves, chopped
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground chilli
  • 1/2 medium cauliflower (see note), trimmed, cut into small florets

Spiced cauliflower soup with yoghurt, How to Make

  • Step 1
    Heat oil in a large saucepan over medium-high heat. Add onion, potato and garlic. Cook, stirring often, for 5 minutes or until onion is soft.
  • Step 2
    Add turmeric, coriander, cumin and chilli. Cook for 1 minute or until aromatic. Add cauliflower and stock. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 15 to 20 minutes or until cauliflower is tender. Set aside to cool slightly.
  • Step 3
    Blend soup, in batches, until smooth. Return soup to saucepan over medium-low heat. Stir in 1/3 cup yoghurt. Cook for 3 to 4 minutes or until hot (do not boil). Season with salt and pepper.
  • Step 4
    Ladle soup into serving bowls. Drizzle each with 1 teaspoon of remaining yoghurt. Serve with naan bread.

Notes:
1/2 medium cauliflower should give you 600g florets

Additional information for Spiced cauliflower soup with yoghurt

Preparation: 0:10 Minutes, Cooking: 0:30 Minutes, Serving: 4 Person, Level:

Nutrition Info:

601 kj Energy, 7g Fat Total, 1g Saturated Fat, 3g Fibre, 7g Protein, 6mg Cholesterol, 1371.39mg Sodium, 6g Carbs (sugar), 11g Carbs (total),

All nutrition values are per serve

This Spiced cauliflower soup with yoghurt published first on: Super Food Ideas, Images by: Louise Lister

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