image for Curried lentil patties with minted yoghurt recipe

Curried lentil patties with minted yoghurt by Kirrily La Rosa

Curried lentil patties with minted yoghurt for 4 person

Curried lentil patties with minted yoghurt and a squeeze of lemon is a hearty healthy vegetarian meal that the whole family can enjoy.

Ingredients for Curried lentil patties with minted yoghurt

  • 400g orange sweet potato, peeled, chopped
  • 2 x 400g cans lentils, drained, rinsed
  • 2 tablespoons olive oil
  • 1 medium brown onion, finely chopped
  • 1 tablespoon mild curry powder
  • 2cm piece fresh ginger, peeled, finely grated
  • 2 medium zucchini, grated
  • 1/2 cup dried breadcrumbs
  • 250g Tamar

Curried lentil patties with minted yoghurt, How to Make

  • Step 1
    Cook potato in a large saucepan of boiling water for 10 minutes or until just tender. Drain. Return to pan. Mash until smooth. Add lentils. Roughly mash.
  • Step 2
    Meanwhile, heat half the oil in a frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add curry powder and ginger. Cook, stirring, for 1 minute or until fragrant. Remove from pan. Add onion mixture and zucchini to potato mixture. Season with salt and pepper. Stir to combine.
  • Step 3
    Using wet hands, shape mixture into eight 2cm-thick patties. Place breadcrumbs on a plate. Coat patties in breadcrumbs. Transfer to a plate. Place in freezer for 15 minutes.
  • Step 4
    Heat remaining oil in a large frying pan over medium heat. Cook patties, in batches, for 3 to 4 minutes each side or until golden and heated through.
  • Step 5
    Combine yoghurt and mint in a bowl. Serve patties with minted yoghurt, salad leaves and lemon wedges.

Notes:

Additional information for Curried lentil patties with minted yoghurt

Preparation: 0:40 Minutes, Cooking: 0:25 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1682 kj Energy, 14g Fat Total, 4g Saturated Fat, 9g Fibre, 16g Protein, 9mg Cholesterol, 168.25mg Sodium, 17g Carbs (sugar), 47g Carbs (total),

All nutrition values are per serve

This Curried lentil patties with minted yoghurt published first on: Super Food Ideas, Images by: Ben Dearnley

You May Also Like

Yoghurt & basil dip by Jane Hann
Yoghurt & basil dip for 6 person Blend natural yoghurt with basil and shallot for tzatziki with a twist. Ingredients

Gnocchi with spring vegetables by
Gnocchi with spring vegetables for 4 person This fast, fabulous and filling meal uses only six ingredients! Ingredients for Gnocchi

Haloumi, zucchini and grape-tomato skewers with basil oil by Alison Adams
Haloumi, zucchini and grape-tomato skewers with basil oil for 16 person Vegetarian barbecue food has never been easier with these

Beans with almond dukkah by Gemma Luongo
Beans with almond dukkah for person Ingredients for Beans with almond dukkah Beans with almond dukkah, How to Make Step

Barbecued tofu by Michelle Noerianto
Barbecued tofu for 6 person Spice up your night with a Korean barbecue feast starring this chilli tofu side. Ingredients