Curried lentil patties with minted yoghurt for 4 person
Curried lentil patties with minted yoghurt and a squeeze of lemon is a hearty healthy vegetarian meal that the whole family can enjoy.
Ingredients for Curried lentil patties with minted yoghurt
- 400g orange sweet potato, peeled, chopped
- 2 x 400g cans lentils, drained, rinsed
- 2 tablespoons olive oil
- 1 medium brown onion, finely chopped
- 1 tablespoon mild curry powder
- 2cm piece fresh ginger, peeled, finely grated
- 2 medium zucchini, grated
- 1/2 cup dried breadcrumbs
- 250g Tamar
Curried lentil patties with minted yoghurt, How to Make
Step 1Cook potato in a large saucepan of boiling water for 10 minutes or until just tender. Drain. Return to pan. Mash until smooth. Add lentils. Roughly mash.
Step 2Meanwhile, heat half the oil in a frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add curry powder and ginger. Cook, stirring, for 1 minute or until fragrant. Remove from pan. Add onion mixture and zucchini to potato mixture. Season with salt and pepper. Stir to combine.
Step 3Using wet hands, shape mixture into eight 2cm-thick patties. Place breadcrumbs on a plate. Coat patties in breadcrumbs. Transfer to a plate. Place in freezer for 15 minutes.
Step 4Heat remaining oil in a large frying pan over medium heat. Cook patties, in batches, for 3 to 4 minutes each side or until golden and heated through.
Step 5Combine yoghurt and mint in a bowl. Serve patties with minted yoghurt, salad leaves and lemon wedges.
Additional information for Curried lentil patties with minted yoghurt
Preparation: 0:40 Minutes, Cooking: 0:25 Minutes, Serving: 4 Person, Level:
1682 kj Energy, 14g Fat Total, 4g Saturated Fat, 9g Fibre, 16g Protein, 9mg Cholesterol, 168.25mg Sodium, 17g Carbs (sugar), 47g Carbs (total),
All nutrition values are per serve
This Curried lentil patties with minted yoghurt published first on: Super Food Ideas, Images by: Ben DearnleyYou May Also Like
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