Tomato & couscous soup for 4 person
This low-fat North African soup tastes great and feeds four for around $10.
Ingredients for Tomato & couscous soup
- Olive oil spray
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 1 long fresh red chilli, deseeded, finely chopped
- 2 teaspoons ground cumin
- 3 celery sticks, trimmed, finely chopped
- 1 large potato, peeled, finely chopped
- 1 large carrot, peeled, finely chopped
- 750ml (3 cups)
Tomato & couscous soup, How to Make
Step 1Heat a large saucepan over medium heat. Spray with olive oil spray. Add the onion and cook, stirring occasionally, for 5 minutes or until onion softens. Add the garlic, chilli and cumin and cook, stirring, for 1 minute or until aromatic.
Step 2Add the celery, potato and carrot. Cook, stirring, for 2 minutes or until the celery softens. Add the water and tomato. Bring to the boil. Reduce heat to low. Simmer for 15 minutes or until potato is tender.
Step 3Add beans and cook for 2 minutes. Add couscous. Set aside for 2-3 minutes or until couscous is tender. Season with pepper. Ladle among serving bowls. Top with coriander and serve with yoghurt.
Additional information for Tomato & couscous soup
Preparation: 0:10 Minutes, Cooking: 0:25 Minutes, Serving: 4 Person, Level:
533 kj Energy, 1g Fat Total, 6g Fibre, 5g Protein, 129.45mg Sodium, 6g Carbs (sugar), 22g Carbs (total),
All nutrition values are per serve
This Tomato & couscous soup published first on: Australian Good Taste, Images by: Robert ReichenfeldAdditional Tags:
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