image for Tomato & couscous soup recipe

Tomato & couscous soup by Chrissy Freer

Tomato & couscous soup for 4 person

This low-fat North African soup tastes great and feeds four for around $10.

Ingredients for Tomato & couscous soup

  • Olive oil spray
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 long fresh red chilli, deseeded, finely chopped
  • 2 teaspoons ground cumin
  • 3 celery sticks, trimmed, finely chopped
  • 1 large potato, peeled, finely chopped
  • 1 large carrot, peeled, finely chopped
  • 750ml (3 cups)

Tomato & couscous soup, How to Make

  • Step 1
    Heat a large saucepan over medium heat. Spray with olive oil spray. Add the onion and cook, stirring occasionally, for 5 minutes or until onion softens. Add the garlic, chilli and cumin and cook, stirring, for 1 minute or until aromatic.
  • Step 2
    Add the celery, potato and carrot. Cook, stirring, for 2 minutes or until the celery softens. Add the water and tomato. Bring to the boil. Reduce heat to low. Simmer for 15 minutes or until potato is tender.
  • Step 3
    Add beans and cook for 2 minutes. Add couscous. Set aside for 2-3 minutes or until couscous is tender. Season with pepper. Ladle among serving bowls. Top with coriander and serve with yoghurt.


Additional information for Tomato & couscous soup

Preparation: 0:10 Minutes, Cooking: 0:25 Minutes, Serving: 4 Person, Level:

Nutrition Info:

533 kj Energy, 1g Fat Total, 6g Fibre, 5g Protein, 129.45mg Sodium, 6g Carbs (sugar), 22g Carbs (total),

All nutrition values are per serve

This Tomato & couscous soup published first on: Australian Good Taste, Images by: Robert Reichenfeld

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