image for Asparagus with chilli pangrattato recipe

Asparagus with chilli pangrattato by Alison Adams

Asparagus with chilli pangrattato for 6 person

Blanch green asparagus spears until tender crisp, then shower with herbed breadcrumbs for a super-healthy side.

Ingredients for Asparagus with chilli pangrattato

Asparagus with chilli pangrattato, How to Make

  • Step 1
    Remove the crusts from the bread and discard. Coarsely chop the bread. Place the bread and chilli in the bowl of a food processor and process until finely chopped.
  • Step 2
    Place the bread mixture in a non-stick frying pan over low heat. Spray with olive oil spray. Cook, stirring occasionally, for 6-8 minutes or until crisp and golden.
  • Step 3
    Bring a large, deep frying pan of water to the boil over high heat. Add the asparagus and cook for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
  • Step 4
    Add the parsley to the bread mixture and stir to combine. Transfer the asparagus to a serving platter and sprinkle with the bread mixture. Serve with lemon wedges.

Time plan tip: Prepare to the end of step 2 up to 1 day ahead. Set aside to cool. Store bread mixture in an airtight container at room temperature. Continue from step 3 just before serving.

Additional information for Asparagus with chilli pangrattato

Preparation: 0:05 Minutes, Cooking: 0:10 Minutes, Serving: 6 Person, Level:

Nutrition Info:

290 kj Energy, 1g Fat Total, 2.5g Fibre, 4.5g Protein, 11g Carbs (total),

All nutrition values are per serve

This Asparagus with chilli pangrattato published first on: Australian Good Taste, Images by: Alan Benson

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