image for Sushi-style roll-ups recipe

Sushi-style roll-ups by Michelle Southan

Sushi-style roll-ups for 4 person

Perfect for a picnic or lunch-box, these sushi type omelettes are a fun idea for the kids to try in the kitchen.

Ingredients for Sushi-style roll-ups

Sushi-style roll-ups, How to Make

  • Step 1
    Cook rice following packet directions. Cool slightly. Transfer to a large bowl. Drizzle over the vinegar and fold through the rice. Set aside for 30 minutes to cool.
  • Step 2
    Meanwhile, use a fork to whisk eggs and water in a jug. Heat a 22cm (base measurement) non-stick frying pan over medium-high heat. Spray with olive oil spray. Add one-quarter of egg mixture, tilting pan until mixture covers base. Cook for 2-3 minutes or until golden underneath. Slide onto a plate. Cover with foil. Repeat with remaining egg mixture, separating omelettes with non-stick baking paper.
  • Step 3
    Place 1 omelette, golden-side down, on a clean work surface. Use wet hands to spread one-quarter of the rice mixture over half the omelette, leaving a 1cm-wide border around the edge.
  • Step 4
    Spread one-quarter of the avocado along the centre of the rice. Top with one-quarter of the cucumber.
  • Step 5
    Roll up to enclose filling. Repeat with remaining omelettes, rice mixture, avocado and cucumber. Set aside, seam-side down, for 5 minutes. Thickly slice diagonally. Serve with soy sauce.

Notes:
How to make sushi roll-ups To roll up each omelette, first fold one edge of the omelette over the filling, then carefully roll up so the filling is enclosed.

Additional information for Sushi-style roll-ups

Preparation: 0:30 Minutes, Cooking: 0:30 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1570 kj Energy, 14g Fat Total, 4g Saturated Fat, 1.5g Fibre, 17g Protein, 43g Carbs (total),

All nutrition values are per serve

This Sushi-style roll-ups published first on: Australian Good Taste, Images by: Steve Brown

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