image for Oyster mushroom & noodle stir-fry recipe

Oyster mushroom & noodle stir-fry by Kate Tait

Oyster mushroom & noodle stir-fry for 4 person

Ingredients for Oyster mushroom & noodle stir-fry

Oyster mushroom & noodle stir-fry, How to Make

  • Step 1
    Cook the egg noodles according to packet instructions. Drain, then rinse under cold water and drain again. Toss with 1 teaspoon of the oil and 1/2 teaspoon black pepper.
  • Step 2
    Heat the remaining oil in a large wok over high heat. Add the onion and stir-fry for 1 minute. Add the mushrooms and garlic, stir-fry for 1 minute, then add gai lan, soy and juice and stir-fry for a further minute. Add noodles and toss using tongs for 1-2 minutes or until heated through. Serve scattered with spring onions.

Notes:
* Rice bran oil is from supermarkets. Oyster and enoki mushrooms are from greengrocers and selected supermarkets.

Additional information for Oyster mushroom & noodle stir-fry

Preparation: 0:10 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1178 kj Energy, 5.7g Fat Total, 1g Saturated Fat, 7.9g Fibre, 12.2g Protein, 9mg Cholesterol, 795mg Sodium, 39.9g Carbs (total),

All nutrition values are per serve

This Oyster mushroom & noodle stir-fry published first on: Taste.com.au, Images by: Steve Brown

You May Also Like

Antipasto pizza by Michelle Southan
Antipasto pizza for 4 person Create a remarkably healthy gourmet pizza in minutes with marinated vegetables and flatbread. Ingredients for

Easy Barbecued garlic and herb mushrooms by
Easy Barbecued garlic and herb mushrooms for 4 person Barbecues are not just meant for meats – grill up this

Classic caprese salad by Liz Macri
Classic caprese salad for person Write a classic – shopping list – and enjoy this ‘timeless’ salad. Ingredients for Classic

Pea, tomato & mint frittata by Louise Pickford
Pea, tomato & mint frittata for 6 person Easy to pack for the beach, this combo of fresh peas, aromatic

Carrot, zucchini and parsnip frittata fingers by Jan Purser
Carrot, zucchini and parsnip frittata fingers for 12 fingers person Feed growing appetites with healthy vegetables – these carrot and