image for Stir-fried tofu & broccoli with soy & brown rice recipe

Stir-fried tofu & broccoli with soy & brown rice by Chrissy Freer

Stir-fried tofu & broccoli with soy & brown rice for 4 person

Feed the family for under $10 with our stir-fried tofu & broccoli with soy & brown rice.

Ingredients for Stir-fried tofu & broccoli with soy & brown rice

  • 35g (1/4 cup) cornflour
  • 1 teaspoon sea salt
  • 350g firm tofu, cut into pieces
  • 1 1/2 tablespoons vegetable oil
  • 2 tablespoons dry sherry
  • 2 tablespoons soy sauce
  • 2 teaspoons caster sugar
  • 1 teaspoon cornflour, extra
  • 1 brown onion, cut into thin wedges
  • Stir-fried tofu & broccoli with soy & brown rice, How to Make

    • Step 1
      Combine the cornflour and salt in a medium bowl. Add the tofu and toss to coat. Shake off excess.
    • Step 2
      Heat a wok or large non-stick frying pan over high heat. Add 1 tablespoon of oil and heat until just smoking. Add half the tofu and cook for 1 minute each side or until golden. Transfer to a plate. Repeat with remaining tofu.
    • Step 3
      Place the sherry, soy sauce, sugar and extra cornflour in a small bowl. Stir until sugar dissolves and mixture is smooth.
    • Step 4
      Heat the remaining oil in the wok over high heat. Add the onion and stir-fry for 1 minute. Add the broccoli and chilli. Stir-fry for 2 minutes or until the broccoli is bright green and tender crisp. Add the tofu and sherry mixture. Stir-fry for 1-2 minutes or until the tofu is heated through.
    • Step 5
      Divide rice and stir-fry among serving dishes to serve.

    Notes:
    Cook’s tip: Add 1-2 tablespoons of water if necessary when stir-frying the tofu in step 4 – the sauce should be thin enough to coat the tofu.

    Additional information for Stir-fried tofu & broccoli with soy & brown rice

    Preparation: 0:10 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level:

    Nutrition Info:

    1107 kj Energy, 14g Fat Total, 2g Saturated Fat, 11g Fibre, 16g Protein, 1323.39mg Sodium, 4g Carbs (sugar), 12g Carbs (total),

    All nutrition values are per serve

    This Stir-fried tofu & broccoli with soy & brown rice published first on: Australian Good Taste, Images by: Steve Brown

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