Stir-fried tofu & broccoli with soy & brown rice for 4 person
Feed the family for under $10 with our stir-fried tofu & broccoli with soy & brown rice.
Ingredients for Stir-fried tofu & broccoli with soy & brown rice
- 35g (1/4 cup) cornflour
- 1 teaspoon sea salt
- 350g firm tofu, cut into pieces
- 1 1/2 tablespoons vegetable oil
- 2 tablespoons dry sherry
- 2 tablespoons soy sauce
- 2 teaspoons caster sugar
- 1 teaspoon cornflour, extra
- 1 brown onion, cut into thin wedges
Step 1Combine the cornflour and salt in a medium bowl. Add the tofu and toss to coat. Shake off excess.
Step 2Heat a wok or large non-stick frying pan over high heat. Add 1 tablespoon of oil and heat until just smoking. Add half the tofu and cook for 1 minute each side or until golden. Transfer to a plate. Repeat with remaining tofu.
Step 3Place the sherry, soy sauce, sugar and extra cornflour in a small bowl. Stir until sugar dissolves and mixture is smooth.
Step 4Heat the remaining oil in the wok over high heat. Add the onion and stir-fry for 1 minute. Add the broccoli and chilli. Stir-fry for 2 minutes or until the broccoli is bright green and tender crisp. Add the tofu and sherry mixture. Stir-fry for 1-2 minutes or until the tofu is heated through.
Step 5Divide rice and stir-fry among serving dishes to serve.
Stir-fried tofu & broccoli with soy & brown rice, How to Make
Cook’s tip: Add 1-2 tablespoons of water if necessary when stir-frying the tofu in step 4 – the sauce should be thin enough to coat the tofu.
Additional information for Stir-fried tofu & broccoli with soy & brown rice
Preparation: 0:10 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level:
1107 kj Energy, 14g Fat Total, 2g Saturated Fat, 11g Fibre, 16g Protein, 1323.39mg Sodium, 4g Carbs (sugar), 12g Carbs (total),
All nutrition values are per serve
This Stir-fried tofu & broccoli with soy & brown rice published first on: Australian Good Taste, Images by: Steve BrownYou May Also Like
Yoghurt & basil dip by Jane Hann
Yoghurt & basil dip for 6 person Blend natural yoghurt with basil and shallot for tzatziki with a twist. Ingredients …
Gnocchi with spring vegetables by
Gnocchi with spring vegetables for 4 person This fast, fabulous and filling meal uses only six ingredients! Ingredients for Gnocchi …
Haloumi, zucchini and grape-tomato skewers with basil oil by Alison Adams
Haloumi, zucchini and grape-tomato skewers with basil oil for 16 person Vegetarian barbecue food has never been easier with these …
Beans with almond dukkah by Gemma Luongo
Beans with almond dukkah for person Ingredients for Beans with almond dukkah Beans with almond dukkah, How to Make Step …
Barbecued tofu by Michelle Noerianto
Barbecued tofu for 6 person Spice up your night with a Korean barbecue feast starring this chilli tofu side. Ingredients …