White bean & coconut curry by Valli Little

White bean & coconut curry for 4 person

A quick and simple curry combining the wholesome flavours of cannellini beans and coconut milk.

Ingredients for White bean & coconut curry

  • 2 tablespoons sunflower oil
  • 1 teaspoon yellow mustard seeds
  • 12 fresh curry leaves (see note)
  • 1 onion, thinly sliced
  • 2cm piece ginger, grated
  • 4 garlic cloves, finely chopped
  • 3 teaspoons mild curry powder
  • 4 cardamom pods, lightly bruised
  • 1/2 teaspoon ground turmeric
  • White bean & coconut curry, How to Make

    • Step 1
      Heat oil in a large pan over medium-low heat. Add mustard seeds and cook for 30 seconds or until they start to pop. Add curry leaves and onion and stir for 3-5 minutes until onion softens. Add ginger, garlic, curry powder and spices, then cook, stirring, for 1-2 minutes until fragrant.
    • Step 2
      Add coconut milk and 200ml water and bring to a simmer. Reduce heat to low and simmer for 3-5 minutes until slightly thickened. Add beans, tomato, sugar and lime and simmer for a further 2-3 minutes until tomato has softened slightly. Stir through chopped coriander. Serve with rice and naan, garnished with extra coriander.

    Notes:
    Fresh curry leaves are available from selected greengrocers.

    Additional information for White bean & coconut curry

    Preparation: Minutes, Cooking: Minutes, Serving: 4 Person, Level:

    Nutrition Info:

    1423 kj Energy, 18g Fat Total, 7g Saturated Fat, 11g Fibre, 12g Protein, 312.69mg Sodium, 7g Carbs (sugar), 32g Carbs (total),

    All nutrition values are per serve

    This White bean & coconut curry published first on: Taste.com.au, Images by: Brett Stevens

    You May Also Like

    Yoghurt & basil dip by Jane Hann
    Yoghurt & basil dip for 6 person Blend natural yoghurt with basil and shallot for tzatziki with a twist. Ingredients

    Gnocchi with spring vegetables by
    Gnocchi with spring vegetables for 4 person This fast, fabulous and filling meal uses only six ingredients! Ingredients for Gnocchi

    Haloumi, zucchini and grape-tomato skewers with basil oil by Alison Adams
    Haloumi, zucchini and grape-tomato skewers with basil oil for 16 person Vegetarian barbecue food has never been easier with these

    Beans with almond dukkah by Gemma Luongo
    Beans with almond dukkah for person Ingredients for Beans with almond dukkah Beans with almond dukkah, How to Make Step

    Barbecued tofu by Michelle Noerianto
    Barbecued tofu for 6 person Spice up your night with a Korean barbecue feast starring this chilli tofu side. Ingredients