image for Chinese stir-fried vegetables with tofu recipe

Chinese stir-fried vegetables with tofu by Michelle Noerianto & Kim Coverdale

Chinese stir-fried vegetables with tofu for 4 person

Healthy & nutritious but more importantly… extremely delicious!

Ingredients for Chinese stir-fried vegetables with tofu

Chinese stir-fried vegetables with tofu, How to Make

  • Step 1
    Whisk together soy sauce, rice wine, sugar and sesame oil. Season with pepper.
  • Step 2
    Heat oil in a wok or large frying pan over high heat. Stir-fry onion, garlic and ginger for 2 minutes or until onion has softened.
  • Step 3
    Add tofu, corn, snow peas and mushroom. Stir-fry for 3 to 4 minutes or until vegetables are just tender (be careful not to break up tofu). Add sauce mixture and pak choy. Stir-fry for 1 minute to combine. Serve.

Notes:
Tip: Before stir-frying, make sure all ingredients are prepared and ready. Cook thick vegies such as carrots, beans and broccoli first, and lighter, leafy vegies such as pak choy last.

Additional information for Chinese stir-fried vegetables with tofu

Preparation: 0:15 Minutes, Cooking: 0:10 Minutes, Serving: 4 Person, Level:

Nutrition Info:

1248 kj Energy, 12g Fat Total, 2g Saturated Fat, 8g Fibre, 16g Protein, 871.25mg Sodium, 5g Carbs (sugar), 27g Carbs (total),

All nutrition values are per serve

This Chinese stir-fried vegetables with tofu published first on: Super Food Ideas, Images by: John Paul Urizar

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