image for Pumpkin & bean salad with feta recipe

Pumpkin & bean salad with feta by Chrrisy Freer

Pumpkin & bean salad with feta for 4 person

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego – it’s super healthy, super tasty and budget friendly, too.

Ingredients for Pumpkin & bean salad with feta

  • 800g Kent pumpkin, cut into thin wedges, seeded
  • 2 red onions, cut into thin wedges
  • 2 teaspoons ground coriander
  • 1/2 teaspoon dried red chilli flakes
  • Olive oil spray
  • 250g green round beans, trimmed
  • 400g can borlotti beans, rinsed, drained
  • 45g (1/4 cup) pepitas, lightly toasted
  • Pumpkin & bean salad with feta, How to Make
    • Step 1
      Preheat oven to 200ÂșC. Line a large baking tray with non-stick baking paper. Place the pumpkin and onion, in a single layer, on the prepared tray. Sprinkle with the coriander and chilli. Spray with oil and season with pepper. Roast for 25 minutes or until tender and golden.
    • Step 2
      Meanwhile, cook the green beans in a saucepan of boiling water for 2 minutes or until bright green and tender crisp. Rinse under cold running water. Drain.
    • Step 3
      Gently combine pumpkin, onion, green beans, borlotti beans, pepitas and rocket in a large bowl. Divide among serving plates. Sprinkle with feta and drizzle over vinegar.

    Notes:

    Additional information for Pumpkin & bean salad with feta

    Preparation: 0:15 Minutes, Cooking: 0:25 Minutes, Serving: 4 Person, Level:

    Nutrition Info:

    1210 kj Energy, 12g Fat Total, 4.5g Saturated Fat, 11g Fibre, 17g Protein, 31g Carbs (total),

    All nutrition values are per serve

    This Pumpkin & bean salad with feta published first on: Australian Good Taste, Images by: Brett Stevens

    You May Also Like

    Yoghurt & basil dip by Jane Hann
    Yoghurt & basil dip for 6 person Blend natural yoghurt with basil and shallot for tzatziki with a twist. Ingredients

    Gnocchi with spring vegetables by
    Gnocchi with spring vegetables for 4 person This fast, fabulous and filling meal uses only six ingredients! Ingredients for Gnocchi

    Haloumi, zucchini and grape-tomato skewers with basil oil by Alison Adams
    Haloumi, zucchini and grape-tomato skewers with basil oil for 16 person Vegetarian barbecue food has never been easier with these

    Beans with almond dukkah by Gemma Luongo
    Beans with almond dukkah for person Ingredients for Beans with almond dukkah Beans with almond dukkah, How to Make Step

    Barbecued tofu by Michelle Noerianto
    Barbecued tofu for 6 person Spice up your night with a Korean barbecue feast starring this chilli tofu side. Ingredients