Salisbury Seitan vegetarian recipes for 4 people.
Ingredients for Salisbury Seitan
3/4 cup vegetarian refried beans
1/2 cup vital wheat gluten
1/2 cup quick oats
1/4 cup water + 1 teaspoon vegan beef style soup mix
1 tablespoon soy sauce
2 cloves garlic, minced
1/4 teaspoon thyme leaves
1 tablespoon olive oil
Salisbury Seitan, How to Make
1) Combine all ingredients in a bowl and kneed until stringy. Divide dough into four equal parts and shape into patties.
2) Heat oil in a large frying pan over medium heat and brown patties on each side.
Goes well with my shiitake mushroom gravy recipe.
Source of recipe: This was inspired by Moskewitz and Romero’s Chickpea cutlets
Additional info for Salisbury Seitan
Preparation time: 5 to 10 minutes, Cooking time: maybe 10 minutes
Cooking Time: maybe 10 minutes
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